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Ageless Pilates

  • Pilates with Laura 308 North Mount Shasta Boulevard Mount Shasta, CA, 96067 United States (map)

Pilates is a fountain of youth, with its focus on strength, posture, breath, and core stability. This class for all ages is especially popular with individuals who want to be healthy after 50. In this class we move through a series of exercises that will help you stay supple and powerful.